Athletic Therapy

At Centered Athletic Training, injury rehab is built around you. Every plan is personalized to your goals and the activities that matter most—whether that’s running, returning to sport, or staying active without pain.

Through one-on-one care and performance-based rehab, we help reduce pain, restore confidence, and support long-term movement so you can keep doing what you love.

Once pain is resolved, the focus shifts to staying strong, moving well, and preventing future injuries. Our Performance Maintenance Program is designed for athletes or recreational athletes who want to continue training, competing, and enjoying their activities without recurring pain.

This option is ideal for runners, agility handlers, weekend warriors, and active adults who want expert guidance without ongoing rehab visits.

What’s Included

Customized performance & injury-prevention programming
Monthly check-in (in person or virtual)
Program updates based on training load, goals, or symptoms
Priority access for tune-up sessions if needed

A focused, one-on-one session designed to address soreness, movement restrictions, or minor aches before they turn into bigger issues. Perfect for active adults who want professional support without committing to a rehab package.

Includes:
• Targeted movement assessment
• Hands-on treatment & mobility work
• Strength or corrective exercise guidance
• Return-to-activity recommendations

Ideal for runners, athletes coming home from college, recreational athletes, and active adults needing a quick reset or performance check-in.

Online and In-Person Rehabilitation Sessions

Manual Therapy: Massage, Instrument-Assisted Soft Tissue Mobilization, Cupping, and Dry Needling

Virtual Exercise Programming